Vs.
Now, I know you have seen those infomercials claiming "take a pill a day and drop 20 lbs in a month." But, the main concern is that most over-the-counter pills are not FDA approve (meaning they don't have to prove that they are effective or safe). The idea of diet pills are that they are supposed to stimulate your metabolism so you don’t gain weight. Although in some studies they prove that those pills do work, but many people abuse the uses, causing majors side effects:
1) dizziness
2) bloating,
3) heart palpitations
4) muscle cramps
5) oily diarrhea
6) damage to liver or kidneys
7) insomnia
2) bloating,
3) heart palpitations
4) muscle cramps
5) oily diarrhea
6) damage to liver or kidneys
7) insomnia
According to various journals, certain ingredients found in some diet pills may be linked to health conditions:
1) Orlistat ( fat blocking, liver damage)
2) Fen-Phen (which is a combination of the phentemine and fenflurmine, which can cause severe heart valve damage and lung problems)
But, is it the healthiest way? In my opinion, a more natural approach of dieting is to do cardio and strength exercises along with the intake of less calories is the way the to go. You can naturally lose weight and build muscle in a healthy manner as opposed to people just taking a pill with little to no exercise.
Start now!
1) Orlistat ( fat blocking, liver damage)
2) Fen-Phen (which is a combination of the phentemine and fenflurmine, which can cause severe heart valve damage and lung problems)
But, is it the healthiest way? In my opinion, a more natural approach of dieting is to do cardio and strength exercises along with the intake of less calories is the way the to go. You can naturally lose weight and build muscle in a healthy manner as opposed to people just taking a pill with little to no exercise.
Start now!
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